About us
We are a project focused on making science-based sports nutrition accessible, without complexity or cost.
Our mission
Most people starting out in fitness end up following diets copied from the internet, generic plans or unsupported advice. The result is usually frustration, muscle loss or lack of progress.
DietPlanner Pro was created to change that. We want anyone, regardless of their level or knowledge, to be able to access a personalised, scientifically grounded nutritional plan in minutes.
No subscriptions, no sign-up and no advertising. Just science applied to your body and your goal.
What we stand for
Four principles that guide every plan we generate.
Scientific evidence
Every recommendation is backed by published research in sports nutrition and exercise physiology.
Real personalisation
We don't use generic templates. We calculate your exact needs from your data and adjust them based on your training days.
Specific goals
Bulk, cut, recomp or maintenance: each goal has its own differentiated macro and calorie protocol.
Real foods
No miracle shakes or mandatory supplements. We build diets with supermarket foods adapted to your intolerances.
How we calculate your diet
Four steps backed by published research.
We calculate your Basal Metabolic Rate using the most accurate available formula, validated in multiple adult population studies.
We adjust total expenditure to your activity level and apply the right deficit or surplus for your goal (−300 to +300 kcal).
Protein at 2 g/kg (Helms et al.), fat at 25–30% of calories, the remainder in carbohydrates for performance and recovery.
+20% carbs on training days and −20% on rest days, keeping the weekly total stable to preserve muscle mass.
Scientific references
- Mifflin MD et al. (1990). A new predictive equation for resting energy expenditure. Am J Clin Nutr.
- Helms ER et al. (2014). Evidence-based recommendations for natural bodybuilding contest preparation. J Int Soc Sports Nutr.
- Morton RW et al. (2018). A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass. Br J Sports Med.
- Whittaker J & Harris M (2022). Low-carbohydrate diets and men's cortisol and testosterone. Nutr Health.
~3 minutes · No sign-up · Free