📏 Body composition calculator

Plicómetro

Calculate your body fat percentage by skinfolds or circumferences, and track your progress.

Age

years

Weight (optional)

Measure each skinfold with the caliper in millimetres (Jackson-Pollock 3-site).

Chest skinfold

Abdominal skinfold

Thigh skinfold

Estimate based on Jackson-Pollock (skinfolds) and US Navy (circumferences) formulas. Data is stored only on your device.